Adaptive AI cycling coach
Adaptio reads your Garmin data every morning — yesterday's ride, your sleep, your fatigue — and rebuilds today's workout around the time you actually have. Then it sends the workout straight to your device.
Get early accessFounding price locked forever for the first 50 riders.
You: feeling good, full hour available 💪
Coach: solid sleep and fresh legs — we go after the full threshold session as planned.
No manual logging, no dragging workouts around a calendar. Your data already exists — Adaptio just puts it to work.
One-time authorization through Garmin Connect. Activities, sleep and recovery sync automatically, seconds after your device does.
Every morning Adaptio messages you today's workout — already adjusted for your recovery. Short on time or short on sleep? Tell it in plain words and it rebuilds the session.
The structured session lands on your Garmin or as a file for Zwift and MyWhoosh. Press start, follow the targets, done.
Adaptio follows a pyramidal intensity distribution — the approach that works best for riders training 3–6 hours a week.
When life compresses your week, Adaptio protects this balance instead of piling on intensity — the most common mistake time-crunched riders make. Progress comes from consistency you can actually sustain.
Adaptio is in early access. Founding riders get the launch price locked in for as long as they stay subscribed — and a direct line to shape the product.
No spam. One email when your spot opens.